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    V-Sit and Reach: A Flexibility Assessment
    Megan Cottet, M.S., CSCS
    • Aug 19, 2020
    • 1 min

    V-Sit and Reach: A Flexibility Assessment

    This test is a measure of flexibility primarily for the hamstrings and secondarily for the lower back, buttocks, and calf muscles....
    136 views0 comments
    Skinfold Assessment: Body Fat Percentage
    Megan Cottet, M.S., CSCS
    • Aug 17, 2020
    • 4 min

    Skinfold Assessment: Body Fat Percentage

    This body fat percentage testing method is such a great and inexpensive way to measure someone's body fat. It requires a skinfold Caliper...
    863 views0 comments
    Vertical Jump: Vertical Power Assessment
    Megan Cottet, M.S., CSCS
    • Aug 14, 2020
    • 1 min

    Vertical Jump: Vertical Power Assessment

    Maximum Vertical Power: Vertical Jump Equipment: · A smooth wall with a ceiling higher than the highest jumper · A flat floor with good...
    3 views0 comments
    Standing Long Jump aka Broad Jump Assessment
    Megan Cottet, M.S., CSCS
    • Aug 12, 2020
    • 1 min

    Standing Long Jump aka Broad Jump Assessment

    The purpose of this test is to measure horizontal power This is another low equipment assessment that can be conducted with only a tape...
    9 views0 comments

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