Megan Cottet, M.S., CSCSAug 19, 20201 minV-Sit and Reach: A Flexibility Assessment This test is a measure of flexibility primarily for the hamstrings and secondarily for the lower back, buttocks, and calf muscles....
Megan Cottet, M.S., CSCSAug 17, 20204 minSkinfold Assessment: Body Fat Percentage This body fat percentage testing method is such a great and inexpensive way to measure someone's body fat. It requires a skinfold Caliper...
Megan Cottet, M.S., CSCSAug 14, 20201 minVertical Jump: Vertical Power AssessmentMaximum Vertical Power: Vertical Jump Equipment: · A smooth wall with a ceiling higher than the highest jumper · A flat floor with good...
Megan Cottet, M.S., CSCSAug 12, 20201 minStanding Long Jump aka Broad Jump AssessmentThe purpose of this test is to measure horizontal power This is another low equipment assessment that can be conducted with only a tape...