This test is a measure of flexibility primarily for the hamstrings and secondarily for the lower back, buttocks, and calf muscles....

This body fat percentage testing method is such a great and inexpensive way to measure someone's body fat. It requires a skinfold Caliper...

Maximum Vertical Power: Vertical Jump Equipment: · A smooth wall with a ceiling higher than the highest jumper · A flat floor with good...

The purpose of this test is to measure horizontal power This is another low equipment assessment that can be conducted with only a tape...